:root{
  --bg:#050b14;--panel:#0f172a;--panel2:#131f35;--panel3:#17243b;
  --text:#f8fafc;--muted:#94a3b8;--accent:#22c55e;--accent2:#86efac;
  --blue:#38bdf8;--warning:#f59e0b;--danger:#ef4444;--line:#26364e;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}
*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark}body{margin:0;min-height:100vh;color:var(--text);background:radial-gradient(circle at 85% -10%,rgba(34,197,94,.18),transparent 34%),radial-gradient(circle at -20% 30%,rgba(56,189,248,.09),transparent 30%),var(--bg)}
button,input,select,textarea{font:inherit}button{cursor:pointer}.hidden{display:none!important}
.topbar{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;padding:max(13px,env(safe-area-inset-top)) 14px 10px;background:linear-gradient(var(--bg) 75%,transparent);backdrop-filter:blur(12px)}
.brand{display:flex;align-items:center;gap:10px;background:none;border:0;color:var(--text);padding:0;text-align:left}.brand b,.brand small{display:block}.brand b{font-size:18px}.brand small{font-size:10px;color:var(--accent2);letter-spacing:.8px}
.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:linear-gradient(145deg,#17243b,#0b1322);border:1px solid rgba(34,197,94,.5);box-shadow:inset 0 0 0 1px rgba(255,255,255,.02);font-weight:1000;color:white;position:relative}.brand-mark:after{content:"";position:absolute;bottom:7px;width:22px;height:3px;border-radius:3px;background:var(--accent)}
.top-actions{display:flex;align-items:center;gap:7px}.round-btn{width:42px;height:42px;border:1px solid var(--line);border-radius:14px;background:rgba(15,23,42,.85);color:var(--text);font-size:20px}
.profile-chip{height:44px;display:flex;align-items:center;gap:7px;background:rgba(15,23,42,.9);border:1px solid var(--line);border-radius:15px;padding:5px 9px 5px 5px;color:var(--text)}.profile-chip>span{display:grid;place-items:center;width:32px;height:32px;border-radius:11px;background:var(--accent);color:#052e16;font-weight:1000}.profile-chip b{max-width:85px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.profile-chip i{color:var(--muted);font-style:normal}
main{max-width:820px;margin:auto;padding:0 13px calc(110px + env(safe-area-inset-bottom))}.view{display:none;animation:enter .25s ease}.view.active{display:block}@keyframes enter{from{opacity:.35;transform:translateY(6px)}to{opacity:1;transform:none}}
.card{background:linear-gradient(145deg,rgba(19,31,53,.98),rgba(11,19,34,.98));border:1px solid var(--line);border-radius:23px;padding:17px;box-shadow:0 18px 55px rgba(0,0,0,.2);margin-bottom:13px}
.hero{position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;min-height:250px;padding:23px;border:1px solid rgba(34,197,94,.35);border-radius:28px;background:linear-gradient(135deg,rgba(24,78,51,.72),rgba(15,23,42,.95) 52%,rgba(9,18,33,.98));box-shadow:0 22px 70px rgba(0,0,0,.28);margin-bottom:13px}.hero:after{content:"RC";position:absolute;right:-15px;bottom:-65px;font-size:190px;font-weight:1000;color:rgba(255,255,255,.025);pointer-events:none}.hero-copy{position:relative;z-index:1}.hero h1{font-size:clamp(28px,7vw,42px);line-height:1.04;margin:13px 0 9px;max-width:490px}.hero p{color:#cbd5e1;max-width:480px;line-height:1.5;margin:0}.hero-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:20px}.hero-score{text-align:center;position:relative;z-index:1}.hero-score small{display:block;width:90px;color:#cbd5e1;margin-top:7px;font-size:10px}.badge{display:inline-flex;border:1px solid rgba(134,239,172,.35);background:rgba(34,197,94,.13);color:var(--accent2);padding:6px 10px;border-radius:999px;font-size:11px;font-weight:900;letter-spacing:.4px}
.ring{--p:0;display:grid;place-items:center;width:94px;height:94px;border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p)*1%),rgba(255,255,255,.12) 0);position:relative}.ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#112033}.ring strong{position:relative;font-size:18px}
.primary,.secondary,.ghost,.danger{border-radius:14px;padding:12px 15px;font-weight:900;border:1px solid transparent}.primary{background:linear-gradient(135deg,#4ade80,#16a34a);color:#042f18;box-shadow:0 10px 26px rgba(34,197,94,.2)}.secondary{background:#17243b;border-color:#30415b;color:var(--text)}.ghost{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.13);color:var(--text)}.danger{background:rgba(239,68,68,.12);border-color:rgba(239,68,68,.35);color:#fca5a5}.full{width:100%;display:block;text-align:center}.small-btn{padding:9px 11px;font-size:12px}
.metrics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.metric{display:flex;align-items:center;gap:10px;margin-bottom:13px;padding:13px}.metric>span{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:#0a1425;font-size:21px}.metric small,.metric strong{display:block}.metric small{font-size:10px;color:var(--muted)}.metric strong{margin-top:3px;font-size:16px}
.section-head,.page-title,.modal-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-head h2,.page-title h1,.modal-head h2{margin:2px 0 0}.section-head h2{font-size:19px}.page-title{margin:8px 3px 15px}.page-title h1{font-size:27px}.eyebrow{color:var(--accent2);font-size:10px;letter-spacing:1.5px;font-weight:900}.text-btn{background:none;border:0;color:var(--accent2);font-weight:900;padding:6px}
.goal-track{height:10px;background:#07101e;border-radius:999px;overflow:hidden;margin:18px 0 8px}.goal-track span{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--blue),var(--accent));border-radius:999px;transition:.6s}.goal-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.goal-labels b:nth-child(2){color:var(--text)}
.mini-list{display:grid;gap:9px;margin-top:13px}.mini-item{display:flex;align-items:center;gap:11px;background:#091322;border:1px solid #1e2d44;border-radius:15px;padding:8px}.mini-item img{width:60px;height:60px;border-radius:12px;object-fit:cover}.mini-item div{flex:1}.mini-item b,.mini-item small{display:block}.mini-item small{color:var(--muted);margin-top:4px}.mini-item .status{display:grid;place-items:center;width:28px;height:28px;border:2px solid #30415b;border-radius:50%;font-weight:900;color:var(--muted)}.mini-item .status.done{background:var(--accent);border-color:var(--accent);color:#052e16}
.share-banner{display:flex;align-items:center;justify-content:space-between;gap:12px}.share-banner>div{display:flex;align-items:center;gap:11px}.share-banner>div>span{font-size:32px}.share-banner b,.share-banner small{display:block}.share-banner small{color:var(--muted);margin-top:3px;line-height:1.3}
.day-tabs{display:flex;gap:8px;overflow:auto;padding:1px 1px 12px;scrollbar-width:none}.day-tabs::-webkit-scrollbar{display:none}.day-tab{min-width:58px;border:1px solid var(--line);background:#0e192b;color:var(--muted);border-radius:15px;padding:9px 7px}.day-tab small{font-size:9px}.day-tab.active{background:linear-gradient(145deg,#4ade80,#16a34a);color:#042f18;border-color:var(--accent);font-weight:1000}
.rest-timer{position:sticky;top:77px;z-index:25;display:flex;justify-content:space-between;align-items:center;border:1px solid rgba(56,189,248,.35);border-radius:17px;padding:11px 14px;background:rgba(8,25,43,.94);backdrop-filter:blur(12px);margin-bottom:12px}.rest-timer span{color:#bae6fd}.rest-timer strong{font-size:22px;color:var(--blue)}.rest-timer button{border:0;background:none;color:white;font-weight:900}
.exercise-list{display:grid;gap:12px;margin-bottom:14px}.exercise-card{display:grid;grid-template-columns:105px 1fr;padding:0;overflow:hidden;margin:0}.exercise-image-wrap{position:relative;min-height:175px}.exercise-image-wrap img{width:105px;height:100%;object-fit:cover}.real-tag{position:absolute;bottom:7px;left:6px;background:rgba(0,0,0,.72);border:1px solid rgba(255,255,255,.15);border-radius:999px;padding:4px 7px;font-size:9px}.exercise-content{padding:13px}.exercise-content h3{font-size:17px;margin:0 0 5px}.exercise-meta{color:var(--muted);font-size:12px}.sets-row{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-top:13px}.set-check{width:35px;height:35px;border-radius:11px;border:1px solid #30415b;background:#091322;color:var(--muted);font-weight:1000}.set-check.done{background:var(--accent);border-color:var(--accent);color:#052e16}.weight{display:flex;align-items:center;gap:4px;color:var(--muted);font-size:11px;margin-left:auto}.weight input{width:61px;margin:0;padding:8px}.details-btn{background:none;border:0;color:var(--accent2);padding:10px 0 0;font-weight:900}.empty{text-align:center;color:var(--muted);padding:28px;line-height:1.5}
.scan-card{text-align:center}.camera-box{display:grid;place-items:center;min-height:290px;background:#07101e;border:2px dashed #30415b;border-radius:18px;overflow:hidden;margin-bottom:13px}.camera-box img{display:none;width:100%;height:320px;object-fit:cover}.camera-box.has-photo img{display:block}.camera-box.has-photo #cameraPlaceholder{display:none}#cameraPlaceholder{padding:25px}#cameraPlaceholder>span{font-size:54px;display:block;margin-bottom:12px}#cameraPlaceholder b,#cameraPlaceholder small{display:block}#cameraPlaceholder small{max-width:320px;color:var(--muted);line-height:1.45;margin-top:8px}
.progress-box{display:flex;gap:12px;align-items:center;text-align:left;background:#07101e;border-radius:14px;padding:12px;margin-top:12px}.progress-box small{display:block;color:var(--muted);margin-top:3px}.spinner{width:29px;height:29px;border:3px solid #30415b;border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
.result-card{border-color:rgba(34,197,94,.42)}.result-head{display:flex;align-items:center;gap:12px}.result-icon{width:55px;height:55px;border-radius:16px;background:rgba(34,197,94,.14);display:grid;place-items:center;font-size:29px}.result-head h2{margin:0}.confidence{font-size:11px;color:var(--muted)}.routine-ok,.routine-no,.routine-rest{padding:13px;border-radius:14px;margin:13px 0;font-weight:850;line-height:1.4}.routine-ok{background:rgba(34,197,94,.13);color:#bbf7d0}.routine-no{background:rgba(245,158,11,.12);color:#fde68a}.routine-rest{background:rgba(56,189,248,.12);color:#bae6fd}.suggestions{display:grid;gap:8px}.suggestion{display:flex;align-items:center;gap:9px;text-align:left}.suggestion img{width:50px;height:50px;border-radius:11px;object-fit:cover}.suggestion div{flex:1}.suggestion b,.suggestion small{display:block}.suggestion small{color:var(--muted);margin-top:3px}
.nutrition-hero{border-color:rgba(56,189,248,.35);background:linear-gradient(145deg,rgba(9,38,57,.96),rgba(11,19,34,.98))}.nutrition-number{display:flex;align-items:end;gap:7px;margin:12px 0}.nutrition-number strong{font-size:42px;color:#bae6fd}.nutrition-number span{color:var(--muted);padding-bottom:7px}.nutrition-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.nutrition-chip{padding:13px;border-radius:15px;background:#07101e}.nutrition-chip small,.nutrition-chip b{display:block}.nutrition-chip small{color:var(--muted);font-size:10px}.nutrition-chip b{margin-top:4px}.plate{display:grid;grid-template-columns:1fr 1fr;height:190px;border-radius:50%;overflow:hidden;max-width:190px;margin:16px auto;border:7px solid #dbeafe;box-shadow:0 10px 35px rgba(0,0,0,.25)}.plate>div{display:grid;place-items:center;text-align:center;padding:8px;font-size:11px;font-weight:900}.plate .veg{grid-row:span 2;background:#166534}.plate .protein{background:#9a3412}.plate .carb{background:#a16207}.meal-list{display:grid;gap:9px}.meal{background:#07101e;border-radius:15px;padding:13px}.meal b{display:block}.meal p{color:var(--muted);margin:5px 0 0;line-height:1.45}
.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat{text-align:center;padding:14px}.stat strong,.stat span{display:block}.stat strong{font-size:28px;color:var(--accent2)}.stat span{color:var(--muted);font-size:10px;margin-top:3px}#weightChart{display:block;width:100%;height:auto;max-height:280px;margin-top:10px}.history-list{display:grid;gap:9px;margin-top:13px}.history-item{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;background:#07101e;border-radius:15px;padding:12px}.history-item b,.history-item small{display:block}.history-item small{color:var(--muted);margin-top:4px}.history-metrics{text-align:right}.history-metrics strong,.history-metrics small{display:block}.history-actions{display:flex;gap:6px;margin-top:8px}.history-actions button{border:0;background:#17243b;color:var(--accent2);border-radius:9px;padding:6px 8px;font-size:10px;font-weight:900}
input,select,textarea{width:100%;color:var(--text);background:#081322;border:1px solid #30415b;border-radius:13px;padding:12px;margin:6px 0 11px}textarea{min-height:90px;resize:vertical}label{display:block;color:#cbd5e1;font-size:12px;font-weight:800}.muted{color:var(--muted);line-height:1.5}
.bottom-nav{position:fixed;z-index:50;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(4,1fr);padding:7px 4px calc(7px + env(safe-area-inset-bottom));background:rgba(5,11,20,.94);border-top:1px solid var(--line);backdrop-filter:blur(18px)}.bottom-nav button{border:0;background:none;color:#64748b;font-size:9px;padding:4px 1px}.bottom-nav button span{display:block;font-size:21px;margin-bottom:3px}.bottom-nav button.active{color:var(--accent2)}.bottom-nav .scan-nav span{display:grid;place-items:center;width:48px;height:48px;margin:-25px auto 2px;border-radius:50%;background:var(--accent);color:#052e16;border:5px solid var(--bg)}
dialog.modal{width:min(680px,calc(100% - 18px));max-height:93vh;overflow:auto;padding:18px;border:1px solid var(--line);border-radius:25px;background:#0b1424;color:var(--text);box-shadow:0 28px 90px rgba(0,0,0,.55)}dialog::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(5px)}.dialog-close{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:#111d31;color:white;font-size:23px}.floating{position:absolute;right:11px;top:11px;z-index:5;background:rgba(0,0,0,.65)}.modal-head{margin-bottom:16px}
.wizard{padding:0!important}.wizard form{padding:18px}.wizard-head{display:flex;justify-content:space-between;align-items:center}.wizard-head>div{display:flex;align-items:center;gap:10px}.wizard-head b,.wizard-head small{display:block}.wizard-head small{color:var(--muted)}.wizard-progress{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:18px 0}.wizard-progress span{height:5px;background:#26364e;border-radius:9px}.wizard-progress span.active{background:var(--accent)}.wizard-step{display:none;min-height:380px}.wizard-step.active{display:block}.wizard-step h2{font-size:28px;margin:8px 0 18px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.form-grid .wide{grid-column:1/-1}.wizard-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:15px}.check-label{display:flex;gap:9px;align-items:flex-start;line-height:1.45;background:#07101e;border-radius:13px;padding:12px}.check-label input{width:auto;margin:2px 0}
.profile-list{display:grid;gap:9px;margin-bottom:14px}.profile-row{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;background:#07101e;border:1px solid #1e2d44;border-radius:15px;padding:10px}.profile-avatar{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:var(--accent);color:#052e16;font-weight:1000}.profile-row b,.profile-row small{display:block}.profile-row small{color:var(--muted);margin-top:3px}.profile-row.active{border-color:var(--accent)}.profile-row-actions{display:flex;gap:5px}.profile-row-actions button{border:0;background:#17243b;color:white;border-radius:9px;padding:7px}
.exercise-modal{padding:0!important;position:relative}.exercise-media{position:relative}.exercise-media>img{width:100%;height:260px;object-fit:cover;background:#07101e}.exercise-media video{display:block;width:100%;height:215px;object-fit:cover;background:#07101e}.photo-btn{position:absolute;right:11px;bottom:225px;border:1px solid rgba(255,255,255,.22);border-radius:999px;background:rgba(0,0,0,.68);color:white;padding:9px 12px;font-weight:900}.dialog-body{padding:18px}.dialog-body h2{font-size:26px;margin:9px 0 4px}.dialog-body li{margin-bottom:9px;line-height:1.5}.prescription{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:15px 0}.prescription b{background:#07101e;border-radius:13px;padding:12px 8px;text-align:center;font-size:12px}.warning{padding:12px;border-radius:13px;background:rgba(245,158,11,.12);color:#fde68a}.photo-note{font-size:11px;color:var(--muted);line-height:1.5}
.finish-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-bottom:14px}.finish-summary div{background:#07101e;border-radius:15px;padding:15px;text-align:center}.finish-summary strong,.finish-summary small{display:block}.finish-summary strong{font-size:28px;color:var(--accent2)}.finish-summary small{color:var(--muted);margin-top:4px}.finish-summary+.primary{margin-bottom:9px}
#toast{position:fixed;z-index:120;left:50%;bottom:105px;max-width:90%;transform:translate(-50%,20px);opacity:0;background:white;color:#07111f;border-radius:999px;padding:11px 16px;font-weight:900;transition:.25s;pointer-events:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:520px){.hero{grid-template-columns:1fr}.hero-score{display:flex;align-items:center;gap:10px;text-align:left}.hero-score small{width:auto}.metrics-grid{grid-template-columns:1fr 1fr}.metrics-grid .metric:last-child{grid-column:1/-1}.share-banner{align-items:flex-start;flex-direction:column}.share-banner button{width:100%}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.wizard-step{min-height:440px}.exercise-card{grid-template-columns:92px 1fr}.exercise-image-wrap img{width:92px}.weight{margin-left:0}.nutrition-grid{grid-template-columns:1fr 1fr}}
@media(min-width:821px){.bottom-nav{left:50%;right:auto;width:820px;transform:translateX(-50%);border-left:1px solid var(--line);border-right:1px solid var(--line)}}

.real-photo-credit{display:inline-block;margin:0 0 8px;padding:6px 9px;border-radius:999px;background:rgba(34,197,94,.12);color:#86efac;font-size:11px;font-weight:900}.exercise-image-wrap img{object-position:center}.exercise-media>img{background:#07101e;max-height:72vh}

.fullscreen{position:fixed;inset:0;z-index:200;display:grid;place-items:center;padding:18px;overflow:auto;background:#050b14}.boot-screen{text-align:center}.boot-screen h1{margin:16px 0 5px}.boot-screen p{color:#94a3b8}.cloud-logo{display:grid;place-items:center;width:92px;height:92px;margin:auto;border-radius:29px;border:2px solid #22c55e;background:linear-gradient(145deg,#17243b,#08111f);font-size:38px;font-weight:1000;position:relative}.cloud-logo:after{content:"";position:absolute;bottom:14px;width:43px;height:5px;background:#22c55e;border-radius:5px}.cloud-logo.small{width:70px;height:70px;margin:0;border-radius:22px;font-size:28px}.cloud-logo.small:after{bottom:10px;width:32px}.auth-spinner{width:38px;height:38px;margin:20px auto;border:4px solid #26364e;border-top-color:#22c55e;border-radius:50%;animation:spin .8s linear infinite}.auth-screen{background:radial-gradient(circle at 85% 5%,rgba(34,197,94,.18),transparent 35%),radial-gradient(circle at 5% 90%,rgba(56,189,248,.1),transparent 30%),#050b14}.auth-card{width:min(470px,100%);padding:23px;border-radius:28px;border:1px solid #26364e;background:linear-gradient(145deg,#111d31,#091322);box-shadow:0 30px 100px rgba(0,0,0,.55)}.auth-brand{display:flex;align-items:center;gap:16px;margin-bottom:20px}.auth-brand h1{margin:0;font-size:29px}.auth-brand p{margin:5px 0 0;color:#94a3b8;line-height:1.4}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;padding:4px;margin-bottom:16px;border-radius:14px;background:#07101e}.auth-tabs button{padding:10px;border:0;border-radius:11px;background:transparent;color:#64748b;font-weight:900}.auth-tabs button.active{background:#17243b;color:#86efac}.auth-form .primary{margin-top:4px}.link-btn{display:block;margin:13px auto 0;border:0;background:none;color:#86efac;font-weight:900}.auth-note{display:block;margin-top:12px;text-align:center;color:#94a3b8}.auth-message{margin-top:13px;padding:12px;border-radius:13px;background:rgba(245,158,11,.12);color:#fde68a;line-height:1.45}.pin-screen{background:rgba(5,11,20,.99)}.pin-card{text-align:center;width:min(390px,100%)}.pin-card .cloud-logo{margin:auto}.pin-card h2{margin:16px 0 4px}.pin-card p{color:#94a3b8}.pin-dots{display:flex;justify-content:center;gap:13px;margin:22px}.pin-dots span{width:17px;height:17px;border:2px solid #475569;border-radius:50%}.pin-dots span.filled{background:#22c55e;border-color:#22c55e}.pin-pad{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.pin-pad button{height:62px;border:1px solid #26364e;border-radius:18px;background:#111d31;color:#fff;font-size:22px;font-weight:900}.pin-pad button[data-pin="logout"]{font-size:13px;color:#fca5a5}.sync-status{font-size:10px;font-weight:900;color:#86efac;white-space:nowrap}.sync-status.syncing{color:#bae6fd}.sync-status.error{color:#fca5a5}.manager-extra{margin-top:9px}.account-summary{display:flex;gap:12px;align-items:center;margin-bottom:13px;padding:12px;border-radius:15px;background:#07101e}.account-summary b,.account-summary small{display:block}.account-summary small{margin-top:4px;color:#94a3b8}.cloud-info{margin-bottom:14px;padding:13px;border:1px solid rgba(56,189,248,.28);border-radius:15px;background:rgba(56,189,248,.07)}.cloud-info p{margin:5px 0;color:#cbd5e1;line-height:1.45}.cloud-info small{color:#94a3b8}.danger{background:rgba(239,68,68,.13);border-color:rgba(239,68,68,.35);color:#fca5a5}@media(max-width:600px){.sync-status{display:none}.auth-card{padding:18px}.auth-brand{align-items:flex-start}.profile-chip b{max-width:73px}}


/* V5 — vídeos reais e administração */
.video-source-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:9px 12px;background:#07101e;border-top:1px solid #26364e;border-bottom:1px solid #26364e}
.video-source-bar span{display:inline-flex;align-items:center;gap:6px;min-width:0;color:#86efac;font-size:11px;font-weight:900;line-height:1.35}
.video-source-bar span.fallback{color:#fde68a}
.mini-ghost{border:1px solid #334155;border-radius:999px;background:#111d31;color:#f8fafc;padding:7px 9px;font-size:10px;font-weight:900;white-space:nowrap}
.video-admin{margin-top:18px;padding-top:17px;border-top:1px solid #26364e}
.admin-title{display:flex;gap:10px;align-items:center;margin-bottom:13px}
.admin-title>span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:rgba(34,197,94,.12);font-size:23px}
.admin-title b,.admin-title small{display:block}.admin-title small{margin-top:3px;color:#94a3b8}
.admin-help{margin:-2px 0 12px;color:#94a3b8;font-size:11px;line-height:1.45}
.upload-progress{display:flex;align-items:center;gap:10px;margin-top:11px;padding:11px;border-radius:13px;background:#07101e}
.upload-progress span{width:24px;height:24px;border:3px solid #334155;border-top-color:#22c55e;border-radius:50%;animation:spin .8s linear infinite}
.admin-video-list{display:grid;gap:7px;margin-top:13px}
.admin-video-row{display:grid;grid-template-columns:1fr auto;gap:9px;align-items:center;padding:10px;border-radius:13px;background:#07101e;border:1px solid #1e2d44}
.admin-video-row b,.admin-video-row small{display:block}.admin-video-row small{margin-top:3px;color:#94a3b8}
.admin-video-row button{border:1px solid rgba(239,68,68,.35);border-radius:9px;background:rgba(239,68,68,.1);color:#fca5a5;padding:7px 8px;font-weight:900}
.exercise-media video{aspect-ratio:9/16;height:min(56vh,540px);object-fit:contain;background:#020617}
.exercise-media>img{object-fit:contain}
@media(min-width:620px){.exercise-media video{aspect-ratio:16/9;height:auto;max-height:520px}}

.workout-duration-card{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:12px;
  border-color:rgba(56,189,248,.38);
  background:linear-gradient(145deg,rgba(9,38,57,.96),rgba(11,19,34,.98));
}
.workout-duration-card>div{
  background:#07101e;
  border-radius:14px;
  padding:13px;
}
.workout-duration-card small,
.workout-duration-card strong{display:block}
.workout-duration-card small{
  color:#7dd3fc;
  font-size:10px;
  letter-spacing:1px;
  font-weight:900;
}
.workout-duration-card strong{
  margin-top:5px;
  font-size:19px;
}
.workout-duration-card p{
  grid-column:1/-1;
  margin:0;
  color:#cbd5e1;
  line-height:1.45;
  font-size:12px;
}

.plan-suggestion{
  margin:8px 0 13px;
  padding:13px;
  border-radius:15px;
  background:rgba(56,189,248,.10);
  border:1px solid rgba(56,189,248,.30);
}
.plan-suggestion b,.plan-suggestion span{display:block}
.plan-suggestion b{color:#bae6fd}
.plan-suggestion span{color:#cbd5e1;font-size:12px;line-height:1.45;margin-top:5px}
body.female-profile{
  --accent:#a855f7;
  --accent2:#e9d5ff;
}
body.female-profile .hero{
  background:linear-gradient(135deg,rgba(88,28,135,.64),rgba(15,23,42,.96) 52%,rgba(9,18,33,.98));
  border-color:rgba(168,85,247,.40);
}
body.female-profile .profile-chip>span,
body.female-profile .profile-avatar{
  background:linear-gradient(145deg,#c084fc,#9333ea);
  color:#2e1065;
}

.plan-suggestion em{
  display:block;
  margin-top:8px;
  padding:8px 10px;
  border-radius:10px;
  background:rgba(245,158,11,.12);
  color:#fde68a;
  font-size:11px;
  font-style:normal;
  line-height:1.4;
}
body[data-training-style="strength"] .hero,
body[data-training-style="competition_strength"] .hero{
  border-color:rgba(245,158,11,.45);
  background:linear-gradient(135deg,rgba(120,53,15,.62),rgba(15,23,42,.96) 52%,rgba(9,18,33,.98));
}
body[data-training-style="cardio"] .hero,
body[data-training-style="running"] .hero,
body[data-training-style="cycling"] .hero,
body[data-training-style="competition_endurance"] .hero{
  border-color:rgba(56,189,248,.45);
  background:linear-gradient(135deg,rgba(7,89,133,.58),rgba(15,23,42,.96) 52%,rgba(9,18,33,.98));
}
body[data-training-style="hiit"] .hero,
body[data-training-style="power"] .hero{
  border-color:rgba(239,68,68,.45);
  background:linear-gradient(135deg,rgba(127,29,29,.62),rgba(15,23,42,.96) 52%,rgba(9,18,33,.98));
}

.personalized-food{border-color:rgba(34,197,94,.42)}
.nutrition-explanation{margin-top:14px;padding:12px;border-radius:14px;background:rgba(34,197,94,.10);color:#dcfce7;line-height:1.5}
.meal-title{display:flex;align-items:center;justify-content:space-between;gap:12px}
.meal-title span{color:#86efac;font-weight:900;font-size:12px;white-space:nowrap}
.professional-meals .meal{border-left:3px solid rgba(34,197,94,.55)}
.shopping-grid{display:grid;gap:10px;margin-top:12px}
.shopping-grid>div{padding:12px;border-radius:14px;background:#07101e;border:1px solid #26364e}
.shopping-grid b{color:#bae6fd}.shopping-grid p{margin:6px 0 0;color:#cbd5e1;line-height:1.45}
.food-method{border-color:rgba(56,189,248,.32)}
body.female-profile .exercise-card .real-tag{background:rgba(168,85,247,.90)}
.exercise-image-wrap img{object-fit:cover;background:#07111f}
#dialogImage{background:#07111f;object-fit:contain}


/* V6.4 — animação feita com o mesmo desenho premium */
.anime-movement{
  width:100%;
  background:#07111f;
  overflow:hidden;
}
.anime-stage{
  position:relative;
  width:100%;
  aspect-ratio:4/5;
  overflow:hidden;
  background:
    radial-gradient(circle at 50% 20%,rgba(124,92,255,.18),transparent 38%),
    #07111f;
}
.anime-frame{
  position:absolute;
  inset:0;
  width:100%;
  height:100%;
  object-fit:cover;
  opacity:0;
  transform:scale(1.015);
  will-change:opacity,transform;
}
.anime-movement.is-playing .anime-start-frame{
  animation:rcAnimeStart 4s ease-in-out infinite;
}
.anime-movement.is-playing .anime-end-frame{
  animation:rcAnimeEnd 4s ease-in-out infinite;
}
.anime-position{
  position:absolute;
  top:14px;
  z-index:4;
  padding:7px 11px;
  border-radius:10px;
  background:rgba(7,17,31,.88);
  border:1px solid rgba(255,177,0,.45);
  color:#fff;
  font-size:11px;
  font-weight:950;
  letter-spacing:.8px;
  backdrop-filter:blur(8px);
}
.anime-position-start{left:14px}
.anime-position-end{right:14px}
.anime-motion-arrow{
  position:absolute;
  z-index:5;
  left:50%;
  bottom:18px;
  transform:translateX(-50%);
  display:grid;
  place-items:center;
  width:48px;
  height:48px;
  border-radius:50%;
  background:linear-gradient(145deg,#ffb100,#7b5cff);
  color:#07111f;
  font-size:25px;
  font-weight:1000;
  box-shadow:0 8px 28px rgba(0,0,0,.42);
  animation:rcArrowPulse 1.35s ease-in-out infinite;
}
.anime-caption{
  display:flex;
  flex-direction:column;
  gap:3px;
  padding:11px 14px 13px;
  border-top:1px solid rgba(123,92,255,.30);
  background:linear-gradient(90deg,rgba(123,92,255,.12),rgba(255,177,0,.08));
}
.anime-caption b{color:#fff}
.anime-caption span{color:#cbd5e1;font-size:11px;line-height:1.4}
#dialogVideo[style*="display: none"]{display:none!important}

@keyframes rcAnimeStart{
  0%,38%{opacity:1;transform:scale(1.015)}
  48%,88%{opacity:0;transform:scale(1.045)}
  100%{opacity:1;transform:scale(1.015)}
}
@keyframes rcAnimeEnd{
  0%,38%{opacity:0;transform:scale(1.045)}
  48%,88%{opacity:1;transform:scale(1.015)}
  100%{opacity:0;transform:scale(1.045)}
}
@keyframes rcArrowPulse{
  0%,100%{transform:translateX(-50%) scale(.92)}
  50%{transform:translateX(-50%) scale(1.08)}
}
@media (prefers-reduced-motion:reduce){
  .anime-movement.is-playing .anime-start-frame{animation:none;opacity:1}
  .anime-movement.is-playing .anime-end-frame{animation:none;opacity:0}
  .anime-motion-arrow{animation:none}
}


/* V6.5 — câmera somente para identificar o aparelho */
.bottom-nav .scan-nav{display:none!important}
.suggestions .suggestion span{font-size:11px;font-weight:900;white-space:nowrap}

.weekly-rules{border:1px solid rgba(56,189,248,.25);background:rgba(7,17,31,.72);border-radius:18px;padding:14px}.weekly-rules-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:12px}.weekly-rules-head b,.weekly-rules-head small{display:block}.weekly-rules-head small{color:#94a3b8;line-height:1.4;margin-top:4px}.weekly-rule-table{display:grid;gap:7px}.weekly-rule-row{display:grid;grid-template-columns:72px minmax(120px,1fr) 92px 68px;gap:7px;align-items:center}.weekly-rule-row>*{min-width:0}.weekly-rule-row select,.weekly-rule-row input[type="time"]{margin:0;min-height:40px;padding:8px;font-size:12px}.weekly-rule-header{color:#7dd3fc;font-size:10px;font-weight:900;letter-spacing:.7px;padding:0 4px}.mini-check{display:flex!important;align-items:center;justify-content:center;gap:5px;min-height:40px;border:1px solid #29405f;background:#07111f;border-radius:11px;padding:6px!important;font-size:10px!important}.mini-check input{width:auto!important;margin:0!important}.check-label.compact{margin-top:12px}.weekly-plan-preview{margin-top:12px;padding:12px;border-radius:14px;background:rgba(56,189,248,.08);border:1px solid rgba(56,189,248,.22)}.weekly-plan-preview>b{display:block;color:#bae6fd;margin-bottom:8px}.weekly-plan-preview>div{display:grid;gap:6px}.weekly-plan-preview span{display:grid;grid-template-columns:42px 1fr;gap:8px;align-items:center;font-size:11px;color:#cbd5e1}.weekly-plan-preview strong{color:#7dd3fc}.plan-control-actions{grid-column:1/-1;display:flex;flex-wrap:wrap;align-items:center;gap:8px}.plan-control-actions span{margin-left:auto;color:#94a3b8;font-size:11px;font-weight:800}.exercise-card-actions{display:flex;align-items:center;gap:8px}.exercise-card-actions .details-btn{flex:1}.swap-exercise-btn{min-width:78px;border:1px solid rgba(168,85,247,.48);background:rgba(168,85,247,.12);color:#e9d5ff;border-radius:12px;padding:10px 9px;font-weight:900}.exercise-picker-dialog{max-width:720px}.picker-filters{display:grid;grid-template-columns:1.5fr 1fr;gap:9px;margin-bottom:12px}.picker-filters input,.picker-filters select{margin:0}.exercise-picker-list{display:grid;gap:9px;max-height:62vh;overflow:auto;padding-right:3px}.picker-exercise{display:grid;grid-template-columns:76px 1fr auto;gap:11px;align-items:center;width:100%;padding:8px;border:1px solid #263b58;border-radius:15px;background:#081423;color:white;text-align:left}.picker-exercise img{width:76px;height:92px;object-fit:cover;border-radius:11px}.picker-exercise b,.picker-exercise small,.picker-exercise em{display:block}.picker-exercise small{color:#cbd5e1;margin-top:3px;line-height:1.3}.picker-exercise em{color:#7dd3fc;font-size:10px;font-style:normal;margin-top:5px}.picker-exercise>span{color:#86efac;font-size:11px;font-weight:900}.picker-exercise.already{opacity:.45}@media(max-width:620px){.weekly-rules-head{display:block}.weekly-rules-head button{margin-top:10px;width:100%}.weekly-rule-row{grid-template-columns:58px minmax(105px,1fr) 75px 58px;gap:5px}.weekly-rule-row select,.weekly-rule-row input[type="time"]{font-size:10px;padding:6px}.picker-filters{grid-template-columns:1fr}.exercise-card-actions{align-items:stretch}.swap-exercise-btn{min-width:68px}}


/* V7.1 — guia e movimento exibidos separadamente */
.exercise-media-tabs{
  position:sticky;
  top:0;
  z-index:12;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:7px;
  padding:10px 48px 10px 10px;
  background:rgba(2,9,18,.96);
  border-bottom:1px solid rgba(148,163,184,.18);
  backdrop-filter:blur(12px);
}
.exercise-media-tabs button{
  min-height:42px;
  border:1px solid #29405f;
  border-radius:12px;
  background:#081423;
  color:#94a3b8;
  font-weight:900;
}
.exercise-media-tabs button.active{
  border-color:rgba(34,197,94,.62);
  background:linear-gradient(145deg,rgba(34,197,94,.22),rgba(8,20,35,.98));
  color:#86efac;
}
#dialogImage{
  display:block;
  width:100%;
  height:auto!important;
  max-height:56vh!important;
  object-fit:contain!important;
  background:#020812;
}
.anime-stage{
  height:min(52vh,500px)!important;
  aspect-ratio:auto!important;
}
.anime-frame{
  object-fit:contain!important;
  background:#020812;
}
.anime-position{
  opacity:.35;
  transition:opacity .25s ease,transform .25s ease;
}
.anime-movement.is-playing .anime-position-start{
  animation:rcStartLabel 4s ease-in-out infinite;
}
.anime-movement.is-playing .anime-position-end{
  animation:rcEndLabel 4s ease-in-out infinite;
}
@keyframes rcStartLabel{
  0%,38%,100%{opacity:1;transform:scale(1)}
  48%,88%{opacity:.18;transform:scale(.94)}
}
@keyframes rcEndLabel{
  0%,38%,100%{opacity:.18;transform:scale(.94)}
  48%,88%{opacity:1;transform:scale(1)}
}
#videoSourceBar{
  min-height:48px;
}
@media(max-width:620px){
  .exercise-media-tabs{
    padding-right:54px;
  }
  #dialogImage{
    max-height:52vh!important;
  }
  .anime-stage{
    height:48vh!important;
    max-height:440px!important;
  }
}


/* V7.3 — imagem inteira sem corte */
.guide-zoom-btn{
  display:block;
  width:calc(100% - 20px);
  margin:10px;
  min-height:42px;
  border:1px solid rgba(56,189,248,.35);
  border-radius:12px;
  background:rgba(56,189,248,.10);
  color:#bae6fd;
  font-weight:900;
}
.guide-zoom-btn.hidden{display:none!important}
.guide-zoom-modal{padding:0!important;max-width:min(980px,100vw - 10px)!important;background:#020812!important}
.guide-zoom-modal img{
  display:block;
  width:100%;
  height:auto;
  max-height:90vh;
  object-fit:contain;
  background:#020812;
}
@media(max-width:620px){
  #dialogImage{max-height:44vh!important}
  .guide-zoom-btn{margin:8px;width:calc(100% - 16px)}
}


/* V7.4 — exercício abre sempre no topo no iPhone */
#exerciseDialog{
  scroll-behavior:auto!important;
  overscroll-behavior:contain;
  scroll-padding-top:0;
}
@media(max-width:620px){
  dialog#exerciseDialog{
    position:fixed!important;
    inset:0!important;
    margin:0!important;
    width:100vw!important;
    max-width:none!important;
    height:100dvh!important;
    max-height:100dvh!important;
    padding:0 0 calc(18px + env(safe-area-inset-bottom))!important;
    border:0!important;
    border-radius:0!important;
    overflow-y:auto!important;
    overflow-x:hidden!important;
    background:#07111f!important;
  }
  #exerciseDialog .exercise-media{
    min-height:0;
  }
  #exerciseDialog .exercise-media-tabs{
    position:sticky!important;
    top:0!important;
    z-index:40!important;
    padding:
      calc(8px + env(safe-area-inset-top))
      54px
      8px
      8px!important;
  }
  #exerciseDialog .dialog-close.floating{
    position:fixed!important;
    top:calc(8px + env(safe-area-inset-top))!important;
    right:8px!important;
    z-index:60!important;
  }
  #exerciseDialog #dialogImage{
    width:100%!important;
    height:auto!important;
    max-height:none!important;
    object-fit:contain!important;
    object-position:top center!important;
  }
  #exerciseDialog .dialog-body{
    padding:18px 16px 26px!important;
  }
}


/* V7.5 — descanso iniciado ao tocar na série 2, 3 ou 4 */
.set-rest-help{
  display:block;
  margin-top:8px;
  color:#7dd3fc;
  font-size:10px;
  line-height:1.35;
}
.rest-timer-copy{
  min-width:0;
}
.rest-timer-copy span,
.rest-timer-copy small{
  display:block;
}
.rest-timer-copy span{
  color:#7dd3fc;
  font-size:9px;
  font-weight:1000;
  letter-spacing:1px;
}
.rest-timer-copy small{
  color:#e2e8f0;
  margin-top:3px;
  max-width:210px;
  overflow:hidden;
  text-overflow:ellipsis;
  white-space:nowrap;
}
.rest-timer.finished{
  border-color:rgba(34,197,94,.75);
  background:rgba(5,80,45,.96);
}
.rest-timer.finished strong{
  color:#86efac;
}
@media(max-width:620px){
  #restTimer.rest-timer{
    position:fixed!important;
    left:10px!important;
    right:10px!important;
    top:auto!important;
    bottom:calc(72px + env(safe-area-inset-bottom))!important;
    z-index:80!important;
    margin:0!important;
    box-shadow:0 16px 45px rgba(0,0,0,.55);
  }
  #restTimer.rest-timer strong{
    font-size:24px;
    min-width:66px;
    text-align:center;
  }
}


/* V8 — importar ficha de treino por foto */
.hero-actions{flex-wrap:wrap}
.sheet-import-dialog{max-width:880px!important}
.sheet-camera-card{padding:12px;border:1px solid #263b58;border-radius:18px;background:#07111f}
.sheet-camera-box{position:relative;display:grid;place-items:center;min-height:230px;border:2px dashed #365170;border-radius:16px;overflow:hidden;background:#020812;cursor:pointer}
.sheet-camera-box img{display:none;width:100%;max-height:48vh;object-fit:contain;background:#020812}
.sheet-camera-box.has-photo img{display:block}
.sheet-camera-box.has-photo #sheetCameraPlaceholder{display:none}
#sheetCameraPlaceholder{text-align:center;padding:30px 18px;color:#cbd5e1}
#sheetCameraPlaceholder span,#sheetCameraPlaceholder b,#sheetCameraPlaceholder small{display:block}
#sheetCameraPlaceholder span{font-size:38px}
#sheetCameraPlaceholder b{margin:9px 0;font-size:17px;color:white}
#sheetCameraPlaceholder small{line-height:1.45}
.sheet-camera-card>.primary{margin-top:10px}
.sheet-privacy{margin:9px 2px 0;color:#94a3b8;font-size:10px;line-height:1.4}
.sheet-import-settings{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:9px;margin:16px 0}
.sheet-preview-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:16px 0 10px}
.sheet-preview-head b,.sheet-preview-head small{display:block}
.sheet-preview-head small{margin-top:3px;color:#94a3b8}
.sheet-rows{display:grid;gap:9px}
.sheet-row{display:grid;grid-template-columns:58px minmax(190px,1.7fr) 82px 130px 100px 38px;gap:7px;align-items:end;padding:10px;border:1px solid #263b58;border-radius:14px;background:#081423}
.sheet-row label{margin:0;font-size:9px;color:#94a3b8}
.sheet-row input,.sheet-row select{margin-top:4px;min-height:41px;padding:8px;font-size:12px}
.sheet-enable{display:flex!important;align-items:center;justify-content:center;gap:5px;min-height:41px;border:1px solid #29405f;border-radius:10px;background:#07111f;color:#e2e8f0!important}
.sheet-enable input{width:auto!important;margin:0!important;min-height:auto!important}
.sheet-row label:has([data-sheet-rest]){position:relative}
.sheet-row label:has([data-sheet-rest]) small{position:absolute;right:8px;bottom:13px;color:#64748b}
.sheet-row [data-sheet-rest]{padding-right:30px}
.sheet-remove{width:38px;height:41px;border:1px solid rgba(239,68,68,.38);border-radius:10px;background:rgba(239,68,68,.10);color:#fca5a5;font-size:21px}
.sheet-raw-details{margin:13px 0;padding:10px;border:1px solid #263b58;border-radius:14px;background:#07111f}
.sheet-raw-details summary{cursor:pointer;color:#bae6fd;font-weight:900}
.sheet-raw-details textarea{width:100%;margin:10px 0;background:#020812;color:#e2e8f0}
@media(max-width:720px){
  .sheet-import-settings{grid-template-columns:1fr}
  .sheet-row{grid-template-columns:54px 1fr 70px;align-items:end}
  .sheet-row>[data-sheet-exercise]{grid-column:2/4}
  .sheet-row label:has([data-sheet-sets]){grid-column:1/2}
  .sheet-row label:has([data-sheet-reps]){grid-column:2/3}
  .sheet-row label:has([data-sheet-rest]){grid-column:3/4}
  .sheet-row .sheet-remove{grid-column:3/4;grid-row:1/2;justify-self:end}
  .sheet-enable{grid-column:1/2;grid-row:1/2}
  .sheet-preview-head{align-items:flex-start}
}